favoryte food

                                              My Favorite foods 

Breakfast: I like toast for breakfast and chocolate milk

Preparation : 

preparation of the toast is very easy, you just need good bread and butter bread gets an electric orno then takes the bread and pours

butter

    

Lunch : My Favorite lunch is rice with chicken juice

ingredients:

● 3 pounds chicken

● 2 yellow carrots cooked

● 3 large tomatoes, peeled, seeded and chopped

● 1 chopped celery stem

● 3 onions, chopped

● 1 large bell pepper, chopped

● oil to brown the chicken

● salt, cumin

● Ground Oregano

● seasoning for chicken

● 4 tzs chicken broth or water.

preparation:

Cut chicken into pieces and aliñelo letting stand for about 10minutes.

apart Saute onion, pepper, celery, cilantro, tomatoes with a little oil, for about 8 minutes or so, then licuamos this preparation with about 2 cups of broth and cooked carrots, then segregate in a pot or pan big this preparation.

The chicken I doramos few minutes on both sides, as this is more delicious, once ready, together with the above preparation 1TZ increased water and ground oregano which takes the two fingers and let cook until the chicken adding oil to give more savor Served with white rice.

Dinner : 

Good I like eating at dinner avocado queen.

ingredients:

- 3 large avocados, ripe

- 1 skinless chicken breast or 1 can of tuna

- Pepper

- Mayonnaise to taste

- ½ teaspoon mustard

- 1 slice of boiled egg

- 1 or 2 strips of red pepper

- Black olives for garnish

- Lettuce leaves

preparation:

Peel the avocados and cut them in half, lengthwise, removing the fart. Add in salt and lemon.

Prepare a paste chopping the chicken breast or tuna and mixed with mayonnaise, pepper and ½ teaspoon mustard.

Fill the avocados with this mixture and top with mayonnaise, to decorate with a slice of hard boiled egg and sliced ​​black olives.

Place each avocado on lettuce leaves.